For muscle and energy recovery, do you know how many proteins per day you need?

The proteins you consume will be used not only for energy but also to help rebuild the muscles. Therefore, you need to choose your proteins wisely. Proteins come from two types of sources, plant sources and animal sources. You would like to know how much protein per day you are supposed to consume when on a weight loss plan. The recommended dietary allowance for proteins is a minimum of 0.8 grams per kilogram of body weight. To maintain a good healthy weight, it is vital that you combine a good portion of lean proteins that includes low-GI carbohydrates added to your every meal. A well-balanced protein meal plan should be your top priority. While you are on a reduced or maintenance calories plan, you will have to add extra proteins to help you retain lean mass while bringing down your body weight. It will also help you to gain muscle and burn more fat. You will have to be cautious and make good choices so that you are not eating too much of saturated fats as you add proteins to your diet. When you move from a low-protein diet to a high-protein diet, you should do so gradually. And this is a requirement because you have to give your body time to adjust. This is what makes following a best workout schedulevery important for achieving weight loss.

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